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How to sleep within 60 seconds

Most of us find it hard to fall asleep. Yes, you are not alone. Trying to fall asleep fast seems like a dream that might never come true. Unfortunately, when you try to sleep forcefully, that itself can hamper the sleep. If you can’t put your mind to rest then your body won’t be able to do the same.

Thankfully there are scientific tips and tricks that can help you just flip the switch and fall asleep. Have a look how!

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HealthShareables

The science of chocolate

Chocolate is made from the fruit of a tropical tree called Theobroma cacao. It stands for “food of the gods” in Greek. Everyone loves chocolate and the love of chocolate cuts across gender, age, caste, race, religion & geography. It is the most popular sweet in the world and has remained so for almost 4000 years now.

If you don’t know the reason why everyone loves it, let us take you through the science of chocolate.

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HealthSelf Help

How to take care of freckles effectively

Freckles were mostly considered a flaw until recent times. One could have had freckles all their life or maybe recently got them after the summer break, either way, freckles require special attention. A little bit of care and mindfulness is all you need.

From applying sunscreen every day to using one of the natural remedies and other precautions, we will help you with how to take care of freckles effectively.

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HealthShareables

Best positions for a good sleep

How do you sleep at night? Is it on your back, your side or your belly? Most of us tend to sleep in a certain position, a position that seems the most comfortable to us. But our favorite position keeps changing, sometimes this may be because of some health issues, stress or even pregnancy.

When it comes to such situations, it is important to know the best positions for a good sleep. Do you think you sleeping the right way?

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HealthSelf HelpWomen's Corner

Hacks to heal your skin naturally

Who doesn’t want naturally glowing skin? Healthy and vibrant skin is an indication of good health. But what do you do when your skin itself starts looking unhealthy? Skin aging is a part of the human life cycle. We can’t stop this, but we can work on our skin to slow down this process.

You can heal your skin with a healthy diet and some natural products. Read on to know how to take care of your skin naturally!

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